Stand Up Paddling is contested all over the world and is one of the fastest growing recreational sports on the planet. It is practiced on rivers, lakes, canals, whitewater, the ocean – basically anywhere there is water. As well as world-class competitions, participants also enjoy stand up paddling as a fitness activity and as a unique way to sightsee.

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Stand Up Paddling (SUP) is exactly as its title suggests – standing up on a board and paddling. There are many variations.

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One of the attractions of SUP is its versatility as an activity. Paddlers can be seen on rivers, canals, stream, lakes, on the ocean, even on wildwater. While many athletes use flatwater, many also take on ocean surf.

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SUP is believed to have originated in Africa, became very popular in Hawaii in the 1940’s, and can now be seen in countries and on waterways all over the globe.

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In competition there are often sprint events, usually contested over 200 metres, longer races (19.50 kilometres) and technical races (about three kilometres).